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	<title>Free Online Recipes and Weight Loss Recipes by Kieli &#187; Cake</title>
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	<link>http://www.accordingtokieli.com</link>
	<description>&#34;Free Online Recipes&#34; written by Kieli and her Dad...</description>
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		<item>
		<title>Peanut Butter Frosting Recipe</title>
		<link>http://www.accordingtokieli.com/peanut-butter-frosting-recipe-2/</link>
		<comments>http://www.accordingtokieli.com/peanut-butter-frosting-recipe-2/#comments</comments>
		<pubDate>Sat, 17 Feb 2007 03:35:33 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[Cake]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Frosting]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://accordingtokieli.com/2007/02/16/peanut-butter-frosting-recipe-2/</guid>
		<description><![CDATA[4 cups powdered sugar 1/3 cup peanut butter 1 1/2 tsp. vanilla 1/4 cup milk Blend sugar and peanut butter at low speed until mixed. Increase speed to medium and blend in vanilla and milk. Blend for 1-2 minutes or until spreading consistency. Related PostsPeanut Butter frosting recipe 1 1/2Â cup peanut butter 3 cups [...]]]></description>
			<content:encoded><![CDATA[
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<ul>
<li>4 cups powdered sugar</li>
<li>1/3 cup peanut butter</li>
<li>1 1/2 tsp. vanilla</li>
<li>1/4 cup milk</li>
</ul>
<p>Blend sugar and peanut butter at low speed until mixed. Increase speed to medium and blend in vanilla and milk. Blend for 1-2 minutes or until spreading consistency.</p>
<div class="aizattos_related_posts"><span class="aizattos_related_posts_header" >Related Posts</span><ul><li><span class="aizattos_related_posts_title"><a href="http://www.accordingtokieli.com/peanut-butter-frosting-recipe/" rel="bookmark" title="Permanent Link: Peanut Butter frosting recipe" >Peanut Butter frosting recipe</a></span><div class="aizattos_related_posts_excerpt">
	1 1/2Â cup peanut butter
	3 cups powdered sugar
	2-3 tablespoons milk

Blend the peanut butte...</div></li><li><span class="aizattos_related_posts_title"><a href="http://www.accordingtokieli.com/ants-on-a-log/" rel="bookmark" title="Permanent Link: Ants on a Log" >Ants on a Log</a></span><div class="aizattos_related_posts_excerpt">

	4 stalks celery
	1 cup peanut butter
	1/2 cup raisins (these are optional you can just make a...</div></li><li><span class="aizattos_related_posts_title"><a href="http://www.accordingtokieli.com/grilled-peanut-butter-and-jelly-sandwich/" rel="bookmark" title="Permanent Link: Grilled Peanut Butter and Jelly Sandwich" >Grilled Peanut Butter and Jelly Sandwich</a></span><div class="aizattos_related_posts_excerpt">
	1 Tbsp. peanut butter
	1 Tbsp. jelly
	2 Tbsp. jelly
	2 slices bread

Spread peanut butter on...</div></li><li><span class="aizattos_related_posts_title"><a href="http://www.accordingtokieli.com/homemade-peanut-butter-recipe/" rel="bookmark" title="Permanent Link: Homemade Peanut Butter Recipe" >Homemade Peanut Butter Recipe</a></span></li><li><span class="aizattos_related_posts_title"><a href="http://www.accordingtokieli.com/puppy-chow/" rel="bookmark" title="Permanent Link: Puppy Chow" >Puppy Chow</a></span></li></ul></div>
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		</item>
		<item>
		<title>Cherry Frosting Recipe</title>
		<link>http://www.accordingtokieli.com/cherry-frosting-recipe/</link>
		<comments>http://www.accordingtokieli.com/cherry-frosting-recipe/#comments</comments>
		<pubDate>Sat, 17 Feb 2007 03:32:56 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[Cake]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Frosting]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://accordingtokieli.com/2007/02/16/cherry-frosting-recipe/</guid>
		<description><![CDATA[4 cups powdered sugar 1/3 cup butter 1/2 tsp. vanilla 2 Tbsp. milk 2 Tbsp. maraschino cherries (chopped) At low speed with an electric mixer, blend sugar and butter. Increase speed to medium and add in vanilla and milk. Blend for 1-2 minutes or until it has reached spreading consistency. Mix in cherries. Related PostsFat [...]]]></description>
			<content:encoded><![CDATA[
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<ul>
<li>4 cups powdered sugar</li>
<li>1/3 cup butter</li>
<li>1/2 tsp. vanilla</li>
<li>2 Tbsp. milk</li>
<li>2 Tbsp. maraschino cherries (chopped)</li>
</ul>
<p>At low speed with an electric mixer, blend sugar and butter. Increase speed to medium and add in vanilla and milk. Blend for 1-2 minutes or until it has reached spreading consistency. Mix in cherries.</p>
<div class="aizattos_related_posts"><span class="aizattos_related_posts_header" >Related Posts</span><ul><li><span class="aizattos_related_posts_title"><a href="http://www.accordingtokieli.com/fat-free-low-sugar-cherry-cobbler-cake-recipe/" rel="bookmark" title="Permanent Link: Fat Free Low Sugar Cherry Cobbler Cake Recipe" >Fat Free Low Sugar Cherry Cobbler Cake Recipe</a></span><div class="aizattos_related_posts_excerpt">My Fat Free Low Sugar Cherry Cobbler Cake Recipe will make you think that you're eating 1,000 calori...</div></li><li><span class="aizattos_related_posts_title"><a href="http://www.accordingtokieli.com/peanut-butter-frosting-recipe/" rel="bookmark" title="Permanent Link: Peanut Butter frosting recipe" >Peanut Butter frosting recipe</a></span><div class="aizattos_related_posts_excerpt">
	1 1/2Â cup peanut butter
	3 cups powdered sugar
	2-3 tablespoons milk

Blend the peanut butte...</div></li><li><span class="aizattos_related_posts_title"><a href="http://www.accordingtokieli.com/best-eclair-cake-recipe/" rel="bookmark" title="Permanent Link: Best Eclair Cake Recipe" >Best Eclair Cake Recipe</a></span><div class="aizattos_related_posts_excerpt">Boy, if I had a dollar for every time my mother made an eclair cake when I was younger - I'd be rich...</div></li><li><span class="aizattos_related_posts_title"><a href="http://www.accordingtokieli.com/buttercream-frosting-recipe/" rel="bookmark" title="Permanent Link: Buttercream Frosting Recipe" >Buttercream Frosting Recipe</a></span></li><li><span class="aizattos_related_posts_title"><a href="http://www.accordingtokieli.com/maple-frosting/" rel="bookmark" title="Permanent Link: Maple Frosting" >Maple Frosting</a></span></li></ul></div>
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		</item>
		<item>
		<title>Buttercream Frosting Recipe</title>
		<link>http://www.accordingtokieli.com/buttercream-frosting-recipe/</link>
		<comments>http://www.accordingtokieli.com/buttercream-frosting-recipe/#comments</comments>
		<pubDate>Sat, 17 Feb 2007 03:27:10 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[Cake]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Frosting]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://accordingtokieli.com/2007/02/16/buttercream-frosting-recipe/</guid>
		<description><![CDATA[4 cups powdered sugar 1/3 cup butter 1 1/2 teaspoons vanilla extract 2 Tbsp. milk With electric mixer at low speed, blend sugar and butter. Increase speed to medium and add vanilla and milk. Blend for 1-2 minutes or until spreading consistency. If you added too much milk no worry, just add more powdered sugar. [...]]]></description>
			<content:encoded><![CDATA[
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<ul>
<li>4 cups powdered sugar</li>
<li>1/3 cup butter</li>
<li>1 1/2 teaspoons vanilla extract</li>
<li>2 Tbsp. milk</li>
</ul>
<p>With electric mixer at low speed, blend sugar and butter. Increase speed to medium and add vanilla and milk. Blend for 1-2 minutes or until spreading consistency. If you added too much milk no worry, just add more powdered sugar.</p>
<div class="aizattos_related_posts"><span class="aizattos_related_posts_header" >Related Posts</span><ul><li><span class="aizattos_related_posts_title"><a href="http://www.accordingtokieli.com/peanut-butter-frosting-recipe/" rel="bookmark" title="Permanent Link: Peanut Butter frosting recipe" >Peanut Butter frosting recipe</a></span><div class="aizattos_related_posts_excerpt">
	1 1/2Â cup peanut butter
	3 cups powdered sugar
	2-3 tablespoons milk

Blend the peanut butte...</div></li><li><span class="aizattos_related_posts_title"><a href="http://www.accordingtokieli.com/best-eclair-cake-recipe/" rel="bookmark" title="Permanent Link: Best Eclair Cake Recipe" >Best Eclair Cake Recipe</a></span><div class="aizattos_related_posts_excerpt">Boy, if I had a dollar for every time my mother made an eclair cake when I was younger - I'd be rich...</div></li><li><span class="aizattos_related_posts_title"><a href="http://www.accordingtokieli.com/cherry-frosting-recipe/" rel="bookmark" title="Permanent Link: Cherry Frosting Recipe" >Cherry Frosting Recipe</a></span><div class="aizattos_related_posts_excerpt">
	4 cups powdered sugar
	1/3 cup butter
	1/2 tsp. vanilla
	2 Tbsp. milk
	2 Tbsp. maraschino che...</div></li><li><span class="aizattos_related_posts_title"><a href="http://www.accordingtokieli.com/maple-frosting/" rel="bookmark" title="Permanent Link: Maple Frosting" >Maple Frosting</a></span></li><li><span class="aizattos_related_posts_title"><a href="http://www.accordingtokieli.com/peanut-butter-frosting-recipe-2/" rel="bookmark" title="Permanent Link: Peanut Butter Frosting Recipe" >Peanut Butter Frosting Recipe</a></span></li></ul></div>
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		</item>
		<item>
		<title>Fat Free Low Sugar Cherry Cobbler Cake Recipe</title>
		<link>http://www.accordingtokieli.com/fat-free-low-sugar-cherry-cobbler-cake-recipe/</link>
		<comments>http://www.accordingtokieli.com/fat-free-low-sugar-cherry-cobbler-cake-recipe/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 01:59:01 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Cake]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Fat Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar Free]]></category>
		<category><![CDATA[Cherry Cobbler]]></category>
		<category><![CDATA[Fat Free Cake]]></category>
		<category><![CDATA[Low Sugar Cake]]></category>
		<category><![CDATA[No Sugar Added Recipe]]></category>

		<guid isPermaLink="false">http://www.accordingtokieli.com/?p=256</guid>
		<description><![CDATA[My Fat Free Low Sugar Cherry Cobbler Cake Recipe will make you think that you&#8217;re eating 1,000 calories per slice, but I guarantee that if you serve this to your friends and family &#8211; they won&#8217;t have a clue that it&#8217;s actually good for them! One of the challenges to losing weight is finding things [...]]]></description>
			<content:encoded><![CDATA[
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<p>My Fat Free Low Sugar Cherry Cobbler Cake Recipe will make you think that you&#8217;re eating 1,000 calories per slice, but I guarantee that if you serve this to your friends and family &#8211; they won&#8217;t have a clue that it&#8217;s actually good for them!</p>
<p><img src="/wp-content/photos/cherry-cake-cobbler3.jpg" alt="cherry cobbler cake recipe" /></p>
<p>One of the challenges to losing weight is finding things that you love to eat that are actually good for you.  If you happen to be diabetic, like so many of us are &#8211; that even throws an additional kink into the mix!  I&#8217;ve created a recipe that actually tastes decadant, that the whole family will love &#8211; but you can eat it even if you&#8217;re counting calories on a diet or watching your blood sugar.</p>
<p>These are the ingredients you&#8217;ll need:</p>
<ul>
<li>1 box low or reduced sugar cake mix</li>
<li>1 box sugar free instant vanilla pudding mix</li>
<li>1 cup unsweetened applesauce</li>
<li>2 cups skim milk</li>
<li>2/3 cup eggbeaters or imitation eggs</li>
<li>1 cup water</li>
<li>1 can no sugar added cherry pie filling</li>
</ul>
<p>As you know the reason cakes are fattening are because of the eggs and oil that each recipe calls for.  Many people believe that the only way to get a moist tasty cake is to have real eggs and oil, because that&#8217;s they&#8217;re function.  But I CUT OUT the fat in this recipe by using imitation eggs, and I replace the oil by substituting a cup of unsweetened applesauce.</p>
<p>This recipe is as easy as beans and rice to make.  Preheat your oven to 350 degrees.  Get a large mixing bowl and put in the cake mix.  Get a medium bowl and add 2 cups of skim milk, then mix in the pudding mix &#8211; whisking briskly for 60 seconds (then set aside).  In the large bowl add 1 cup unsweetened applesauce, 1 cup water, 2/3 cup eggbeaters &#8211; and mix well.  Add 1 cup of pudding from the other bowl (and eat the rest!), mix well again.  In a 9&#215;12 sheet cake pan, spray with non-stick spray, and evenly spread the batter out.  Open the no sugar added cherry pie filling and evenly dump over the top of the cake.  Then, with a knife pull from one end of the pan to the other in 1&#8243; swaths, first horizontally, then vertically.  This pulls the cherry filling inside the cake leaving some on top (and a nice design!).</p>
<p><img src="/wp-content/photos/cherry-cake-cobbler.jpg" alt="cherry cobbler cake unbaked" /></p>
<p>Bake at 350 degrees for 45 minutes or until a knife pulls out clean from the center.  *Please note, stick the knife in the actual &#8220;cake&#8221; part &#8211; don&#8217;t expect it to come out clean by sticking it into a spot with pie filling!  When you serve this, you can add a dollop of sugar free whipped topping if you like!  This is great served warm!  I challenge you to serve this to your family and not tell them it&#8217;s fat free and low sugar!  Then come back to this page and comment letting know what they said&#8230;</p>
<p>Here&#8217;s a pic of the cake after it&#8217;s baked:</p>
<p><img src="/wp-content/photos/cherry-cake-cobbler2.jpg" alt="cherry cobbler cake baked" /></p>
<div class="aizattos_related_posts"><span class="aizattos_related_posts_header" >Related Posts</span><ul><li><span class="aizattos_related_posts_title"><a href="http://www.accordingtokieli.com/lo-cal-spread-and-wheat-pita-snack-only-250-calories/" rel="bookmark" title="Permanent Link: Lo-cal Spread and Wheat Pita Snack &#8211; Only 250 Calories" >Lo-cal Spread and Wheat Pita Snack &#8211; Only 250 Calories</a></span><div class="aizattos_related_posts_excerpt">Do you want a quick low calorie snack that will keep your tummy full for a few hours?Â  I've got a q...</div></li><li><span class="aizattos_related_posts_title"><a href="http://www.accordingtokieli.com/cherry-frosting-recipe/" rel="bookmark" title="Permanent Link: Cherry Frosting Recipe" >Cherry Frosting Recipe</a></span><div class="aizattos_related_posts_excerpt">
	4 cups powdered sugar
	1/3 cup butter
	1/2 tsp. vanilla
	2 Tbsp. milk
	2 Tbsp. maraschino che...</div></li><li><span class="aizattos_related_posts_title"><a href="http://www.accordingtokieli.com/black-midnight-pudding-cake-with-strawberries/" rel="bookmark" title="Permanent Link: Black Midnight Pudding Cake with Strawberries" >Black Midnight Pudding Cake with Strawberries</a></span><div class="aizattos_related_posts_excerpt">My Black Midnight Pudding Cake with Strawberries recipe will have everyone saying "oooohhh and ahhhh...</div></li><li><span class="aizattos_related_posts_title"><a href="http://www.accordingtokieli.com/peanut-butter-frosting-recipe/" rel="bookmark" title="Permanent Link: Peanut Butter frosting recipe" >Peanut Butter frosting recipe</a></span></li><li><span class="aizattos_related_posts_title"><a href="http://www.accordingtokieli.com/cooked-apples-in-syrup/" rel="bookmark" title="Permanent Link: Cooked Apples In Syrup" >Cooked Apples In Syrup</a></span></li></ul></div>
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		<title>Vanilla Wafer Cake Recipe</title>
		<link>http://www.accordingtokieli.com/vanilla-wafer-cake/</link>
		<comments>http://www.accordingtokieli.com/vanilla-wafer-cake/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 11:00:58 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[Cake]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[vanilla wafer]]></category>

		<guid isPermaLink="false">http://accordingtokieli.com/2007/02/16/vanilla-wafer-cake/</guid>
		<description><![CDATA[This recipe for Vanilla Wafer cake is a bit unusual, I thought at first, but now that I&#8217;ve made it a few times I can tell you it&#8217;s really darn good!Â I have an unusual affinity for &#8220;Nilla&#8221; wafers anyway &#8211; and to make a cake out of it is that much better!Â The coconut [...]]]></description>
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<p>This recipe for Vanilla Wafer cake is a bit unusual, I thought at first, but now that I&#8217;ve made it a few times I can tell you it&#8217;s really darn good!Â  I have an unusual affinity for &#8220;Nilla&#8221; wafers anyway &#8211; and to make a cake out of it is that much better!Â  The coconut and the nuts just set it off.Â  Make this cake for one of your family get together&#8217;s, but watch out!Â  They might just ask for it ever time!</p>
<ul>
<li>
<div style="padding-left: 20px; color: black">1 12 oz. package vanilla wafers (crushed)</div>
</li>
<li>
<div style="padding-left: 20px; color: black">1 cupÂ butter</div>
</li>
<li>
<div style="padding-left: 20px; color: black">1 cup sugar</div>
</li>
<li>
<div style="padding-left: 20px; color: black">6 eggs</div>
</li>
<li>
<div style="padding-left: 20px; color: black">1/2 cup milk</div>
</li>
<li>
<div style="padding-left: 20px; color: black">1 7 oz. package angel flake coconut</div>
</li>
<li>
<div style="padding-left: 20px; color: black">1 cup chopped nuts</div>
</li>
</ul>
<p style="padding-left: 20px; color: black">Preheat oven to 325 degrees.Â Cream butter and sugar, then add eggs 1 at a time, beating after each addition. Add vanilla wafers, alternating with milk. Blend in coconut and nuts. Bake at 325 degrees for 1 hour 15 minutes.</p>
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Price: $19.99<br />
Fully illustrated in fantastic colour photography, the recipes are grouped into sections for all kinds of occasion. Included are hundreds of ideas and inspirations for teas, breakfasts, buffets and weddings; for any type of party from birthdays and anniversaries to retirements and christenings; and for all kinds of special event, festival and gathering. 500 fabulous recipes for cakes, cookies, biscuits, bars, muffins, teabreads, buns and bakes of every kind. Every recipe is illustrated with a stunning colour photograph. All recipes are tested, simple to follow and easy-to-use, with results guaranteed every time.</p>
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Price: $24.5<br />
2004 IACP Award Nominee for Compilations Category The largest recipe collection in one volume&#8211;from a simple butter cake to an indulgent double dark chocolate cake with white chocolate sauce, this handsome cookbook contains over 1, 000 cake recipes&#8211;some are family favorites, while others are exotic recipes from around the world. Step-by-step instructions make baking perfect cakes foolproof, and helpful hints and tips guide the baker to the best&#8211;and most delicious&#8211;results. A treasure trove of recipes, covering a wide variety of cakes, from chocolate cakes to cheesecakes to no-bakes&#8211;complete with icings, sauces, frostings, glazes and syrups&#8211;each one tested to assure success in your home. Here is everything bakers need to create spectacular cakes time after time, including: More than 1, 000 recipes, ranging from a basic yellow cake to European gourmet cakes Over 500 full-color photographs of finished cakes An introductory chapter that provides vital information on flour, eggs, fats, sugars, pan types, ovens, temperatures, and more Recipes ranked by difficulty, from super-easy to the more challenging Step-by-step photographic spreads within the chapters that focus on specific themes, such as the types of chocolate and how to melt them, storing and freezing cakes; cutting, filling, and decorating cakes; and much more A unique recipe list: many of your old favorites, plus a wide variety of recipes gathered from around the world Chapters organized by type of cake, from fresh fruit cakes to sponge cakes to meringue cakes to strudels</p>
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