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Lo-cal Spread and Wheat Pita Snack - Only 250 Calories | Free Online Recipes by Kieli

Lo-cal Spread and Wheat Pita Snack - Only 250 Calories  

Do you want a quick low calorie snack that will keep your tummy full for a few hours?  I’ve got a quick one for you that might surprise you.  You can make this in 5 minutes and keep it for up to a week.  I was very surprised how tasty this was, and so was the family.

All you need is this:

  • 1 regular container low-fat ricotta cheese
  • 2 tbsp honey (I use sugar free)
  • about 1/2 jar low-fat peanut butter, creamy or crunchy (about 3 heaping tbsp)

In a medium mixing bowl that has a lid, mix all the ingredients.  That’s it!  Spread a thin layer inside a wheat pita cut in 1/4’s and you have a tasty snack that really keeps you full much longer than most others.  Eat between meals, or give to your kids for a snack!  Take in your lunchpail to work for break time.  The mixture keeps up to a week in the fridge - you can eat it every day!

Have you own version of this or a lo-cal snack?  Comment now!

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