Oatmeal
- 1 cup water
- 1/2 cup rolled oat
- 2 Tbsp. brown sugar
- 1/2 cup maple syrup
Pour water an oats into a small sauce pan and bring to a boil. When mixture is boiling stir in brown sugar and syrup. Cook for an additional 5 minutes and enjoy.
Broccoli and Cheese Perogies
- 6-7 perogies (I prefer the frozen broccoli and cheese ones)
- 1-1 1/2 cup cheese sauce (the Ragu kind out of the jar)
- 1 cup broccoli
- 1/4 cup shredded cheddar cheese (optional)
Boil perogies in water, until soft, about 10 minutes. Boil the broccoli until soft, also takes about 10 minutes. Both the perogies and the broccoli need to be fork tender. Heat the cheese sauce in a small sauce pan until heated throughly. Place perogies on a plate, pour broccoli over perogies, and pour cheese sauce over everything. If desired while still nice and hot put 1/4 cup shredded cheddar cheese over everything.
Perogies
- 8 perogies (I like to use the frozen potato and cheddar ones)
- 1 cup fettucini sauce
- 1 cup frozen veggies (broccoli, cauliflower, carrots, etc)
- 3-5 Tbsp. oil
Place a skillet over high heat and pour oil in pan. Place the perogies and vegetables in the skillet and cook until perogies are browned. Pour sauce over everything then sprinkle with shredded cheese. If making more turn heat to medium heat after cooking each batch. 8 perogies serves one, if you like a hearty meal like I do.
Meat and Taters
- 1 pound breast of turkey loin seasoned and ready to cook (Jenny-o)
- 1/2Â pound short cut carrots
- 6 medium russet potatoes (sliced)
- 1 jar fat-free turkey gravy
- salt and pepper to taste
Preheat oven to 375 degrees and grease a 9×13 casserole dish. Slice turkey loin length wise into 3-4 pieces and spread evenly in pan. Place carrots throughout dish in and around turkey. Cut each potato lengthwise in half then hold together and cut into 1/8 inch thick slices. Arrange potatoes in pan over carrots and around turkey, spreading evenly. Salt and pepper the potatoes to taste. Pour gravy over everything evenly and bake at 375 degrees covered for 70 minutes.
Scrambled Eggs
Crack eggs in a bowl and wisk well. Pour eggs in a medium skillet and cook on medium-high heat. When the eggs are nearly done add the cheese and ham. Make sure that the whole time the eggs are cooking you are chopping them up.
Smores
Split each graham cracker in half. Using skewers over a fire (your stove burner will work fine) roast your marshmallow until browned. Place your chocolate on one of the graham cracker halves. When marshmallow is nice and brown side on top of the chocolate and top with second half of graham cracker. If desired put 2 marshmallows on each in stead of one. Makes 3 smores.
Hamburgers 2
Blend hamburger and soup mix well. Form into patties and cook in a medium skillet until desired wellness is achieved. Makes 5-6 burgers. If desired put cheese on patties while still hot to make cheeseburgers.
Hamburgers You Will Love
Blend hamburger and all ingredients well. Form into patties and cook according to choice. Makes 5-6 burgers. If you choose when burgers are still hot place a piece of sliced cheese on top of patty.
Grilled to Perfection: Recipes from License to GrillÂ
 New World Flavor African Perri-Perri Marinade & Grill SauceÂ
Chicken Quesadilla
Chop the chicken, season and cook throughly. Butter one side of each of the tortillas. Cover the unbuttered side of one torilla with cheese and about 1/4 cup of chicken (more if desired). Place the other tortilla on top of the cheese and chicken butter side up. Pick up your quesadilla and place in a frying pan over medium heat. Cook until side is browned, then flip and continue cooking until second side is browned. Remove from heat and use a pizza cutter to cut into 4 pieces.
Cinnamon Rolls
Preheat oven to 375 degrees. Grease a cookie sheet and spread out croissants, pinching all perforated edges to make one big rectangle. Butter your croissant rectangle. Blend cinnamon and sugars and sprinkle over buttered croissant rectanle to cover butter (make sure you don’t have any big piles, because then it won’t roll back up). Roll rectangle back up and slice into 8 pieces. Place 8 pieces on cookie sheet and bake in oven for 7-9 minutes, until bottoms are golden brown.
