Soothing Herbal Liniment For Relieving Your Sore Muscles After Physical Therapy
While undergoing physical therapy, you may find that your muscles are a little sore after each session as you get used to using them again. If so, use the following homemade liniment using herbal essential oils after therapy to soothe your achy muscles. What You Will Need Before you begin, gather the following supplies and ingredients. You can find the oils in most pharmacies and grocery stores. Small, microwaveable bowl 1 tablespoon of olive or vegetable oil 5 drops of lavender oil 8 drops of peppermint oil 5 drops of eucalyptus oil Terry washcloth or hand towel, depending on the size of the sore area The olive or vegetable oil serves as a carrier oil for binding and diluting the other oils in the liniment.…
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